Explore the principles and benefits of posture therapy, a powerful approach to improving body alignment and alleviating chronic pain. Learn how to understand and address posture deviations, dysfunctions, and compensations for a healthier, pain-free life. While the process can take time, consistent practice leads to lasting relief and well-being.

I know you’re probably anxious to get to the juicy bits of this book about psychedelics. While I assure you that psychedelic discussion makes up well over a third of this book, it’s impossible to understand the Posturedelic Hypothesis without a good understanding of posture therapy. So in this chapter you’ll learn what good posture really means, why poor posture happens, and how posture therapy causes good posture.

Posture analysis is a great way to figure out which areas of your body to explore. Functional Testing is how you explore those areas further.